Self Massage Using Massage Tools



Not everyone is fortunate enough to be able to visit a massage therapist regularly, but most people need to. The healing powers and health benefits of regular massage are extraordinary. When reading a medical resource, you can find that regular self-massage can reduce stress, headaches, insomnia, and muscle pain. It is possible to give yourself a self-massage as frequently as you would like with the help of massage tools.

Massage tools are designed to help you reach muscles and trigger points that can be difficult to reach on you own. Trigger points are muscle areas in your body that are very sensitive and irritable. If one of your trigger points has a problem, you will feel pain at that trigger point as well as many surrounding areas. Trigger points can refer pain to many different parts of the body. One of the most important massage tools that you can equip yourself with is a book that will help you understand where the trigger points are, and what muscle groups each one effects.

Once you understand where your trigger points are, and what they are connected to, you can understand where exactly your pain is coming from. Once you’ve identified these areas, you can use massage tools to massage the trigger points and alleviate your pain and tension. It can be difficult to reach many of these trigger points on your own body; this is why massage tools can be very useful.

There are massage tools designed specifically for your neck, back, hands, legs, feet, arms, and any other area you can imagine. As the back is one of the most difficult areas for self-massage, the Backnobber II is one of the most popular and well-reviewed massage tools available. This tool allows you to apply pressure to your back and trigger points with very little effort on your part. It comes with a detailed manual that allows you to get the best possible results.

This massage tool is just one of many that you can choose from. There are many small handheld, easily portable, massage tools that are great for focusing on specific areas of the body. These tools are great for applying pressure to certain areas when your hands just can’t quite get the results you need. Being able to use a massage tool to apply pressure on a trigger point can really be effective when you are experiencing muscle pain or muscle tension and cannot get to a massage therapist.

 

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